Lab 1 tool
My Week
Choose your commitments, sign them, keep your scoreboard, and get your report ready for the next Check in.
Saved only on this phone1. Choose your commitments
Tap the ones you’ll really do this week.
2. Sign
Sign them, then tell your partner which ones you chose.
3. Your scoreboard
Days out of the last 7. Your Check in starts with these.
4. Rate each one
Green: kept it. Yellow: partly. Red: not this week. An honest yellow with a plan beats a tidy green.
Your report
Read this out at the next Check in, or send it to your facilitator.