Lab 1 tool
Partner Plan
Promises kept in private are easy to drop. Pick one person who will check on you this week, and you on them, ideally someone outside your household.
Saved only on this phoneHow will you check in?
Which days?Two short check ins a week works well.
Ask them
Put it on your calendar
Adds a 15 minute check in on your days, every week for 12 weeks.
Questions that make check ins useful
End every check in with the next step each of you will take.